Posted by: soonmethod on: November 7, 2008
Friday November 7, 2008 AM Workout: 7:40 AM – 8:17 AM
Went Faster on the Repetitions Today:
BENT OVER DUMBBELL ROWS: PAIR OF 25 LBS BELLS x SETS OF 20-21 REPETITIONS:
14 sets x 21 reps/set :: 285 Reps
DUMBBELL PRESSES: PAIR OF 25 LBS BELLS x SETS OF 25 REPETITIONS:
14 sets x 25 reps/set :: 350 Reps
DUMBBELL BICEP CURLS: PAIR OF 25 LBS BELLS x SETS OF 16 REPETITIONS:
14 sets x 16 reps/set :: 225 Reps
Do [...]
Posted by: soonmethod on: November 7, 2008
Thursday November 6, 2008: PM Workout: 9:15 PM – 10:18 PM
Full Push-Ups:
41 Sets x 20-21 Repetitions per set : Rest: 27 seconds between sets
TOTAL: 825 PushupsTODAY’S TIP:
KNOW YOUR BASAL METABOLIC RATE (BMR):
Q: What is BMR?
A: From Wikipedia: “Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning [...]
Posted by: soonmethod on: November 6, 2008
Thursday November 6, 2008: AM Workout: 7:30 AM – 8:16 AM
Full Push-Ups (full upward and downward repetitions @ moderate pace):
42 Sets x 16-17 Repetitions per set : Rest: 24 seconds between sets
TOTAL: 675 Pushups
Music: X Kylie Minogue
Posted by: soonmethod on: November 6, 2008
Wednesday November 5, 2008: PM Workout: 10:10 PM - 11:39 PM
High Repetition SQUATS (with 9 lbs. exercise bar): SETS OF 105 REPETITIONS ::
REST: 40 SECONDS BETWEEN SETS:
10 sets x 105 reps/set :: Total: 1,050 repetitions
CLEAN & PRESS: SETS OF 12 REPETITIONS
Weights: a Pair of 30lbs Dumbbells:
10 sets x 12 reps/set
Total: 120 repetitions
Turned on a DVD: Spiderman 2 and worked out, took it easy tonight, longer rests than [...]
Posted by: soonmethod on: November 5, 2008
Tuesday November 4, 2008 PM Workout: 8:25 PM – 9:42 PM
CLEAN & PRESS: SETS OF 15 REPETITIONS
Weights: a Pair of 25lbs Dumbbells:
20 sets x 15 reps/set
Total: 300 repetitions
4-COUNTS:
20 Sets x 15 Repetitions per set : Rest: 30 seconds between sets
Total: 300 repetitions
4-Count Movement:
Start in a standing position, feet about shoulder width apart;
1) Squat down place both hands on the floor shoulder width apart;
2) Kick [...]
Posted by: soonmethod on: November 4, 2008
Tuesday November 4, 2008: AM Workout: 7:25 AM - 8:11 AM
4-Counts are a 6-Count, Minus the Push-Up.
4-Count Movement:
Start in a standing position, feet about shoulder width apart;
1) Squat down place both hands on the floor shoulder width apart;
2) Kick your feet back so you are in the plank position (top of a pushup position);
3) Kick the feet back [...]
Posted by: soonmethod on: November 4, 2008
Monday November 3, 2008: PM Workout #1: 12:35 PM – 1:53 PM
Notes: My Push-Up routine is rather Spartan, basically, I set a goal of X number of pushups I plan on doing in that particular workout, then do repeated sets of a certain number of repetitions until I reach my goal… simple:
Full Push-Ups (full upward [...]
Posted by: soonmethod on: November 4, 2008
Thursday October 30, 2008: PM Workout: 10:02 PM – 11:11 PM
FULL PUSH-UPS: SETS OF 16-17 REPETITIONS :: REST: 25 SECONDS BETWEEN SETS:
57 sets x 16-17 reps/set
Total: 1,180 repetitionsMusic: James Blunt: Back to Bedlam.
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Friday October 31, 2008: AM Workout: 9:40 AM – 10:35 AM
FULL PUSH-UPS: SETS OF 21-22 REPETITIONS :: REST: 30 SECONDS BETWEEN SETS:
35 sets x 21-22 reps/set
Total: 750 repetitions
Music: Mix, Kylie Minogue.
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Saturday November 1, 2008: [...]
Posted by: soonmethod on: October 30, 2008
Thursday October 30, 2008: AM Workout: 7:50 AM – 8:25 AM
6-COUNTS: SETS OF 12 REPETITIONS :: REST: 30 SECONDS BETWEEN SETS:
21 sets x 12 reps/set
Total: 252 repetitions
NOTES & TIPS:
If you have done Yoga, a 6-Count is basically a Vinyasa-like repetition of Sun-Salutations, but instead of downward & upward dog, you are doing a pushup.
The 6-Count Movement:
Start in a [...]
Posted by: soonmethod on: October 30, 2008
Wednesday October 29, 2008: PM Workout: 9:10 PM – 10:12 PM
**was feeling a bit run-down but had 3 cups of coffee at 8:00 PM to get the juices flowing**
SQUATS: SETS OF 100 REPETITIONS
w/ 9lbs Exercise Bar :: REST: 36 SECONDS BETWEEN SETS:
7 sets x 100 reps/set
Total: 715 repetitions
CLEAN & PRESS: SETS OF 20 REPETITIONS
Weights: a Pair of 25lbs [...]
