Posted by: soonmethod on: September 18, 2008
Classes this weekend 9/19 @ 6:15pm — 9/20 @ 3:15pm
$15.00 drop-in rate.
We will be working on basic self-defense techniques:
How to apply wrist-locks from various attacks.
How to effectively apply a pin from a standing position so that your attacker will not be able to get up.
We will focus on some awareness exercises in order to develop [...]
Posted by: soonmethod on: May 21, 2008
What is Mind/Body Awareness?
I hear a lot of mention of “mind/body” everywhere today, in yoga articles, in fitness magazines, in news reports, I use the term myself in describing the martial art style I teach.
So what is “mind/body” actually?
In the martial art training I offer, I speak of developing mind/body awareness. We do not perform [...]
