Posted by: soonmethod on: October 28, 2008
Tuesday October 28, 2008: AM Workout: 7:50am – 8:27am
**Note: Added a Correction, I left-out a step in the 6-Count exercise: See Correction in Red Font**
6-Counts are a modified Burpee. What’s a Burpee? If you go to Youtube & search for “Burpee”, you’ll find more than enough videos on burpees.
6-Count Movement:
Start in a standing position, feet about shoulder width [...]
Posted by: soonmethod on: October 28, 2008
Monday October 27, 2008: PM Workout: 7:30 PM – 8:46 PM
Notes: My Push-Up routine is rather Spartan, basically, I set a goal of X number of pushups I plan on doing in that particular workout, then do repeated sets of a certain number of repetitions until I reach my goal… simple:
Full Push-Ups:
46 Sets x 21 Repetitions [...]
Posted by: soonmethod on: September 9, 2008
Yes You. Cut it out. I see what’s in your pantry: Ruffles potato chips, Stella D’oro cookies, Ritz Crackers, Pepperidge Farm Milanos (for that midnight snack)… And what’s that in your fridge? Ben & Jerry’s Rainforest Crunch ice cream, whole milk yogurt, fruit juice, single serving chocolate pudding cups, hot dogs, Budweiser and Cheese [...]
Posted by: soonmethod on: August 20, 2008
What is Physical Fitness?
One-on-One Fitness Sessions are Available By Appointment
Martial Art and Physical Fitness go hand-in-hand.
With 20 plus years of training as martial artist, I understand the importance of physical fitness as a leading component of any training regimen.
Through the years I have trained with great martial artists who took their training very seriously. [...]
Posted by: soonmethod on: August 13, 2008
A Very Irresponsible News Story Today Regarding 11x Olympic Gold Medalist Michael Phelps:
The news headlines are all reporting how Michael Phelps eats about 12,000 calories a day!
So watch now all the weekend warriors, wanting to be like Michael Phelps, start to eat 12,000 calories a day; then wonder “How Did I Get So [...]
