Posted by: soonmethod on: November 7, 2008
Thursday November 6, 2008: PM Workout: 9:15 PM – 10:18 PM
Full Push-Ups:
41 Sets x 20-21 Repetitions per set : Rest: 27 seconds between sets
TOTAL: 825 PushupsTODAY’S TIP:
KNOW YOUR BASAL METABOLIC RATE (BMR):
Q: What is BMR?
A: From Wikipedia: “Basal metabolic rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning [...]
