Posted by: soonmethod on: January 30, 2009
I have not posted a Workout Blog since the New Year (both Western and Eastern New Years). I’ll start posting them randomly just to show that I’m not being lazy.
I will also post on my Youtube Channel exactly how I do some of the more complicated exercises like “Sun Salute Push-Ups” and different variations of [...]
Posted by: soonmethod on: December 30, 2008
Wishing You a Happy and Prosperous 2009!
TUESDAY DECEMBER 30, 2008 AM Workout: 7:35 AM - 8:28 AM
DUMBBELL ROWS (50lbs: pair of 25lbs Bells): 15 SETS x 26 REPS/SET = 390 REPS
DUMBBELL PRESS (50lbs: pair of 25lbs Bells): 15 SETS x 26 REPS/SET = 390 REPS
DUMBBELL CURLS (50lbs: pair of 25lbs bells): 15 SETS x 18 REPS/SET = 270 REPS
MONDAY DECEMBER 29, 2008 PM Workout: 7:00 PM to 7:44 PM
DUMBBELL SQUATS (40lbs: pair of 20lbs Bells):
SETS OF 32 REPS: 12 sets x 32 reps/set :: 385 Reps
HI-REP SQUATS [...]
Posted by: soonmethod on: December 29, 2008
Hoping to put up Exercise Videos after the New Year.
MONDAY DECEMBER 29, 2008 AM Workout: 7:30 AM to 8:32 AM
DUMBBELL SQUATS (40lbs: a Pair of 20lbs Bells):
SETS OF 25 REPS: 21 sets x 25 reps/set :: 525 Reps
HI-REP SQUATS (w/ 9lbs Exercise Bar):
SETS OF 40 REPS: 20 sets x 40 reps/set :: 800 Reps
SUNDAY DECEMBER 28, 2008 PM Workout #2: 7:50 PM to 8:32 PM
PUSH-UPS (sets of 15 SLOW): 35 SETS x 15 REPS/SET = 525 Slow/Full repetitions
SUNDAY DECEMBER [...]
Posted by: soonmethod on: December 23, 2008
TUESDAY DECEMBER 23, 2008 AM Workout: 7:48 AM - 8:48 AM
DUMBBELL ROWS (w/ pair of 25lbs Bells): 16 SETS x 21 REPS/SET = 336 REPS
DUMBBELL PRESS (w/ pair of 25lbs Bells): 16 SETS x 21 REPS/SET = 336 REPS
DUMBBELL CURLS (w/ pair of 25lbs bells): 16 SETS x 16 REPS/SET = 256 REPS
NOTE: Slower repetitions to focus on form.
MONDAY DECEMBER 22, 2008 PM Workout: 7:10 PM to 8:05 PM
DUMBBELL SQUATS (40lbs: a Pair of 20lbs Bells):
SETS OF 25 REPS: 16 sets x 25 reps/set :: 415 Reps
HI-REP [...]
Posted by: soonmethod on: December 22, 2008
MONDAY DECEMBER 22, 2008 AM Workout: 7:50 AM to 8:45 AM
DUMBBELL SQUATS (40lbs: a Pair of 20lbs Bells):
SETS OF 25 REPS: 17 sets x 25 reps/set :: 425 Reps
HI-REP SQUATS (w/ 9lbs Exercise Bar):
SETS OF 30 REPS: 17 sets x 30 reps/set :: 510 Reps
Note: Went Slower on the Reps this morning to focus on proper form.
SUNDAY DECEMBER 21, 2008 PM Workout #2: 9:01 PM to 9:40 PM
PUSH-UPS (sets of 15 SLOW): 27 SETS x 15 REPS/SET = 405 [...]
Posted by: soonmethod on: December 18, 2008
THURSDAY DECEMBER 18, 2008 AM Workout: 7:20 AM to 8:27 AM
PUSH-UPS (sets of 18): 50 SETS x 18 REPS/SET = 900 PUSH-UPS (full repetitions
WEDNESDAY DECEMBER 17, 2008 AM Workout: 7:35 AM to 8:29 AM
8-COUNTS (w/ Dumbbell Press, pair of 20lbs d-bells):
10 SETS x 11 REPS/SET = 110 REPS
6-COUNTS: 10 SETS x 12 REPS/SET = 120 REPS
NOTES:
http://www.youtube.com/user/soonmethod
I have been posting workouts for a couple of months now. I want to reiterate a couple [...]
Posted by: soonmethod on: December 17, 2008
WEDNESDAY DECEMBER 17, 2008 AM Workout: 7:35 AM to 8:29 AM
8-COUNTS (w/ Dumbbell Press, pair of 20lbs d-bells):
11 SETS x 10-11 REPS/SET = 115 REPS
6-COUNTS: 11 SETS x 12-13 REPS/SET = 135 REPS
TUESDAY DECEMBER 16, 2008 AM Workout: 7:35 AM - 8:29 AM
BENT OVER ROWS (w/ a pair of 20lbs Bells): 10 SETS x 30 REPS/SET = 300 REPS
DUMBBELL PRESS (w/ a pair of 20lbs Bells): 10 SETS x 30 REPS/SET = 300 REPS
DUMBBELL CURLS (w/ a pair of [...]
Posted by: soonmethod on: December 8, 2008
MONDAY DECEMBER 08, 2008 AM Workout: 7:25 AM – 8:23 AM
DUMBBELL SQUATS (Pair of 20lbs Bells):
SETS OF 20 REPS: 17 sets x 21 reps/set :: 360 Reps
HI-REP SQUATS (w/ 9lbs Exercise Bar):
SETS OF 55 REPS: 17 sets x 55 reps/set :: 935 Reps
SUNDAY DECEMBER 07, 2008 PM Workout #2: 8:13 PM – 8:50 PM
PUSHUPS: SETS OF 16 REPS: 33 sets x 16 reps/set :: 530 Reps
SUNDAY DECEMBER 07, 2008 PM Workout #1: 4:00 PM – 5:39 PM
PUSHUPS: SETS OF 16 [...]
Posted by: soonmethod on: December 5, 2008
THURSDAY DECEMBER 04, 2008 PM Workout: 7:05 PM – 7:39 PM
6-COUNTS WITH DUMBBELL PRESS (Pair of 25lbs Bells) :
SETS OF 10 REPETITIONS: 11 sets x 10 reps/set :: 110 Reps
NOTES: Obviously the entire exercise is an 8-count…
Do Each Repetition SLOWLY; Rest 30 seconds between each set.
The Movement:
Start in a standing position, feet about shoulder width apart, Holding the Dumbbells at your sides;
1) Squat down place both Bells on [...]
Posted by: soonmethod on: December 4, 2008
Here are last week’s workouts (I did not post them because I was sick — but didn’t skip my workouts):
WEDNESDAY NOVEMBER 26, 2008 Workout #1: 3:40 PM - 5:28 PM
PUSH-UPS (full repetitions): 60 SETS x 22 REPS/SET = 1,320 PUSH-UPS
WEDNESDAY NOVEMBER 26, 2008 Workout #2: 8:10 PM - 9:05 PM
PUSH-UPS (full repetitions): 35 SETS x 18 REPS/SET = 630 PUSH-UPS
(I started getting sick on Wednesday, by Thursday was feverish)
THURSDAY [...]
