Posted in Class Info, Motivation, Spirit, Training on April 29, 2008 | No Comments »
We All Have a Life Purpose. Some may call it Destiny. How do you recognize it? It’s that deep desire you have longed for ever since you were a child. The voice inside you that was slowly silenced as you grew up and became an adult member of society.
Today. Reclaim Who You Are. Recognize and [...]
Posted in Class Info, Training, tagged Training on March 27, 2008 | No Comments »
Hello Everyone,
Hope the start of your Spring has been full of new activities and plans for taking some time out to take care of your health and well-being.
Starting on Sunday May 18th I will be adding a 1.5 hour practice in Central Park from 2:00pm to 3:30pm in the afternoons (weather permitting).
The highlight of this [...]
Posted in Class Info, Training on March 5, 2008 | No Comments »
Thank You for Reading ~ Peace Be With You ~
I would like to write today about adding vinyasa to martial arts training.
Simply put, vinyasa is to flow from movement to movement while being connected to rhythmic breathing and focused attention.
I emphasize vinyasa in my martial arts training because this style of free-flowing rhythmic movement attunes [...]
Posted in Class Info on December 27, 2007 | No Comments »
Class Schedule & Rates:
Friday Evenings:: 6:00pm - 7:35pm
Saturdays :: 3:15pm - 4:45pm
Information For New Students
Class Structure :: What To Expect :: What To BringPlease wear light exercise clothing (i.e. T-shirt, work-out shorts or pants). You will practice bare-footed; you may wear socks if you prefer.
You may also want to bring: bottled water and a small [...]
