Warrior Workout in Central Park

Here is info for the Warrior Workout that I am offering in Central Park starting on
May 18, 2008:
The workout will be every Sunday this Spring and Summer (weather permitting).

Time: 2:00pm to 3:30pm
(Meet @ 1:45pm at 72nd Street and Central Park West. We’ll head into the park from there for the workout)
Cost: $10.00 per session

This is a physical conditioning workout that will help develop strength, endurance, stamina, and flexibility.

Whatever your goal, to lose weight, to tone your body, to train for competition, this workout will help you achieve results.

You will work at your own speed and fitness level, every person is different; you will progress at your own pace.

This workout is based on my personal martial arts training regimen, which I perform 7 days a week without injury or overtraining. This workout is similar to the basic training offered in the Marines, but with an added martial art component that will develop your self-defense skills. 

 

The 1.5 hour training session will mix physical conditioning exercises based on bodyweight-training and calisthenics with martial arts training.Example workout: 
Example workout:
Warm-ups: Yoga-based stretches to warm-up the body and increase flexibility
Push-ups: [5] Sets of 10-25
Squats/Strikes: [5] Sets of 25-50
High-Kicks: [5] Sets of 25-50
8-counts: [5] Sets of 10-15
Martial Art Training: Self-defense techniques based on Aikido movement. Incorporates blocking, striking, joint-locks, throws and pins. Develop your center, learn to protect yourself from an attacker. This portion of the training is practiced with a partner.
Best Health To You,
Gregory Soon
646.209.5373
http://www.gregorysoon.com