Posted in Class Info, Training, tagged Training on March 27, 2008 | No Comments »
Hello Everyone,
Hope the start of your Spring has been full of new activities and plans for taking some time out to take care of your health and well-being.
Starting on Sunday May 18th I will be adding a 1.5 hour practice in Central Park from 2:00pm to 3:30pm in the afternoons (weather permitting).
The highlight of this [...]
Posted in Spirit, Training on March 20, 2008 | No Comments »
Since I have been on the topic of mindful awareness, here are some interesting and helpful articles on meditation and mindfulness that I’ve gathered, worth reading:
The Art of Living: Vipassana Meditation by Mr. S.N. Goenka; http://www.dhamma.org/en/art.shtml
Mind over matter by Neuroscientist Shanida Nataraja; http://lifeandhealth.guardian.co.uk/wellbeing/story/0,,2266220,00.html
The Science of Meditation by Cary Barbor; http://www.psychologytoday.com/articles/pto-20010501-000025.html
How to do Mindfulness Meditation by [...]
Posted in Motivation, Spirit on March 18, 2008 | No Comments »
In my next few articles I want to talk about our thoughts, especially negative thoughts, and how we can overcome them with some mindfulness and attention. Training forces us to step out of our comfort and safety zones and helps us to release ourselves of negative thoughts and actions.
I believe that much of the hardship [...]
Posted in Motivation, Training on March 11, 2008 | 1 Comment »
Today I want to write about basic physical fitness. In any sport or physical activity, the building blocks for proper performance is a solid training regimen coupled with proper nutrition and eating habits.
I follow a very simple routine that is most importantly SIMPLE and works very well in keeping up my cardiovascular fitness and my [...]
Posted in Class Info, Training on March 5, 2008 | No Comments »
Thank You for Reading ~ Peace Be With You ~
I would like to write today about adding vinyasa to martial arts training.
Simply put, vinyasa is to flow from movement to movement while being connected to rhythmic breathing and focused attention.
I emphasize vinyasa in my martial arts training because this style of free-flowing rhythmic movement attunes [...]
